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I purchased this book as someone who is struggling with jealously that is hurting my relationship and sincerely seeking to improve myself. I found the tone of this book to be patronizing, demeaning and entirely counterproductive for anyone who is looking to this book for help with an issue that already has them feeling ashamed and weak. The author can not seem to go 20 words without referring to this book's target audience in a scolding tone as "insane" "clingy" and "ridiculous". This book reads as if it was written by a man in the 1950's rather than a woman in 2016. The amazon description of this book states it will "give you a huge toolbox for dealing with emotional struggles". I find that the content of this book offers nothing more than a lay person's advice on how to not be jealous. The money spent to read this book would have been better spent on five minuets with an actual mental health professional. I was not shocked when I searched the author's biography and found her credentials listed as a "social scientist" and "personal coach", titles people like to use when they have no actual credentials in the field they claim expertise.
2 of 2 people found this review helpful
I thought this book was great.It seemed to teach me alot that I never would of recognized.Could have talked further into why and how to treat certain anxiety's .