Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
Use psychological techniques to banish depression and build self-esteem
Discover defense mechanisms that prevent you from confronting your problems
Break the dieting and binge-purge cycles - and eat normally at last!
Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.
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This is really basic information. I guess it might be good if you know absolutely nothing about addiction whatsoever, but if you know anything, you are beyond this book.