-
Internet Addiction
- Deal with Your Internet Addiction Reasons and Symptoms
- Narrated by: Tracy Turner
- Length: 28 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Internet Addiction
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- By: Gabrielle Townsend
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
-
5 out of 5 stars
-
Another great.
- By Louis on 01-02-23
-
You Can Talk to Anyone
- Easily Engage in Conversation Using Proven Communication Skills and Forge Strong Interpersonal Connection
- By: Ellen Dawson
- Narrated by: Janice McNally
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Do you feel uncharacteristically trapped and isolated lately? Are you avoiding people? Are you sitting at home feeling lonely? Many people are feeling a sense of disconnection. Some of these same people have worked through those feelings to regain their former self-assurance. But not all of us! As the author, I’m here to tell you that I have personally experienced this situation, and I found my way through it.
-
5 out of 5 stars
-
More and stronger connections
- By Steven Kelley on 07-02-23
By: Ellen Dawson
-
Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,140
-
Performance4.5 out of 5 stars 7,808
-
Story4.5 out of 5 stars 7,752
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
1 out of 5 stars
-
Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,510
-
Performance5 out of 5 stars 1,314
-
Story4.5 out of 5 stars 1,307
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
3 out of 5 stars
-
Disappointing
- By Debra M. Givin on 11-12-22
By: Devon Price PhD
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,079
-
Performance4.5 out of 5 stars 4,258
-
Story4.5 out of 5 stars 4,206
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
2 out of 5 stars
-
Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,631
-
Performance4.5 out of 5 stars 2,265
-
Story4.5 out of 5 stars 2,248
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
-
3 out of 5 stars
-
Needs a little sharpening
- By LEE on 02-01-22
By: Johann Hari
-
Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- By: Gabrielle Townsend
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
-
5 out of 5 stars
-
Another great.
- By Louis on 01-02-23
-
You Can Talk to Anyone
- Easily Engage in Conversation Using Proven Communication Skills and Forge Strong Interpersonal Connection
- By: Ellen Dawson
- Narrated by: Janice McNally
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Do you feel uncharacteristically trapped and isolated lately? Are you avoiding people? Are you sitting at home feeling lonely? Many people are feeling a sense of disconnection. Some of these same people have worked through those feelings to regain their former self-assurance. But not all of us! As the author, I’m here to tell you that I have personally experienced this situation, and I found my way through it.
-
5 out of 5 stars
-
More and stronger connections
- By Steven Kelley on 07-02-23
By: Ellen Dawson
-
Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,140
-
Performance4.5 out of 5 stars 7,808
-
Story4.5 out of 5 stars 7,752
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
1 out of 5 stars
-
Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,510
-
Performance5 out of 5 stars 1,314
-
Story4.5 out of 5 stars 1,307
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
3 out of 5 stars
-
Disappointing
- By Debra M. Givin on 11-12-22
By: Devon Price PhD
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,079
-
Performance4.5 out of 5 stars 4,258
-
Story4.5 out of 5 stars 4,206
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
2 out of 5 stars
-
Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,631
-
Performance4.5 out of 5 stars 2,265
-
Story4.5 out of 5 stars 2,248
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
-
3 out of 5 stars
-
Needs a little sharpening
- By LEE on 02-01-22
By: Johann Hari
-
Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,383
-
Performance4.5 out of 5 stars 2,026
-
Story4.5 out of 5 stars 2,010
Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans.
-
2 out of 5 stars
-
Not scientifically sound
- By Alex Gertner on 09-05-20
By: Adam Alter
-
Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Dan Cashman
- Length: 13 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,725
-
Performance4.5 out of 5 stars 1,153
-
Story4.5 out of 5 stars 1,140
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated.
-
2 out of 5 stars
-
Read the book
- By Delano on 07-20-10
By: Edward M. Hallowell M.D., and others
-
Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 847
-
Performance4.5 out of 5 stars 731
-
Story4.5 out of 5 stars 722
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
3 out of 5 stars
-
beginner level help
- By JAF on 08-15-17
By: Robert Duff
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 511
-
Performance4.5 out of 5 stars 471
-
Story4.5 out of 5 stars 471
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
5 out of 5 stars
-
It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
-
Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- By: Christopher B. House
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
-
5 out of 5 stars
-
Informative & Insightful
- By Rob and Lydia on 07-18-21
-
How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- By: Catherine Price
- Narrated by: Emily Rankin
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 328
-
Performance4.5 out of 5 stars 265
-
Story4.5 out of 5 stars 256
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check”, only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone - but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up - and then make up - with your phone. The goal? A long-term relationship that actually feels good.
-
5 out of 5 stars
-
No PDF? No problem.
- By Kate on 09-29-18
By: Catherine Price
-
Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 144
-
Performance4.5 out of 5 stars 123
-
Story4 out of 5 stars 122
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
-
4 out of 5 stars
-
Very frustrating to read when already diagnosed
- By David on 11-30-22
By: Russell A. Barkley PhD, and others
-
Finding Calm in a Turbulent World
- Train Your Brain to Discover a Happier, Calmer and More Confident You in Work & Relationships
- By: Meghan Roberts
- Narrated by: Cate Thomas
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 87
-
Story5 out of 5 stars 86
Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better. Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.
-
5 out of 5 stars
-
Immensely helpful book!
- By Anonymous User on 08-17-18
By: Meghan Roberts
-
Is It You, Me, or Adult A.D.D.?
- Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
- By: Gina Pera
- Narrated by: Pam Ward
- Length: 14 hrs and 55 mins
- Unabridged
-
Overall4 out of 5 stars 230
-
Performance4 out of 5 stars 192
-
Story4 out of 5 stars 190
Is It You, Me, or Adult A.D.D.? is a meticulously researched, comprehensive guide to recognizing and dealing with Adult ADHD, offering a message of hope for the millions of people whose lives this disorder has impacted.
-
5 out of 5 stars
-
You will laugh and cry.
- By david on 05-17-12
By: Gina Pera
-
Bored and Brilliant
- How Spacing Out Can Unlock Your Most Productive and Creative Self
- By: Manoush Zomorodi
- Narrated by: Manoush Zomorodi
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 435
-
Performance4.5 out of 5 stars 383
-
Story4.5 out of 5 stars 378
In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. In this fascinating new audiobook, Manoush explains the connection between boredom and original thinking.
-
4 out of 5 stars
-
Repackaged podcast segment
- By Chad on 06-02-18
By: Manoush Zomorodi
-
Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 298
-
Performance5 out of 5 stars 254
-
Story4.5 out of 5 stars 248
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
-
4 out of 5 stars
-
An Excellent Guide to the Mental Health Industry
- By Boyd Tschaggeny on 01-08-19
By: Kati Morton
-
Raising Teenagers
- How to Raise Teenagers into Balanced and Responsible Adults in Today’s Cluttered World Through Positive Parenting
- By: John S. Roberts
- Narrated by: Bob D
- Length: 1 hr and 11 mins
- Unabridged
-
Overall4 out of 5 stars 10
-
Performance4.5 out of 5 stars 10
-
Story4 out of 5 stars 10
Have you wondered if you're making the right decisions when it comes to raising your teenager? Over the last years, there has been a lot of confusion about the role of boys and girls in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their children. Raising teenagers the right way through positive parenting can significantly help them become responsible and balanced adults later on.
-
3 out of 5 stars
-
Nothing new here.
- By Lissie on 01-02-19
By: John S. Roberts
Publisher's summary
Internet addiction has become a very common problem, especially in countries that have instant access to the online community at any time of day or night. Since the Internet has become a necessity in our modern age, it is impossible for Internet addicts to avoid it. For this reason, full recovery for anyone associated with this illness will have a harder time to beat their addiction than a heroin addict. What causes Internet addiction, and what is the cure?
How can we avoid Internet addiction relapse when we are forced to use it daily to get by at work and in our personal lives? As a society, we are interconnected to such a degree, just as a matter of survival, that just cutting access to the Internet is no longer an option. Education and moderation would seem to be the only long term solution.
This book is dedicated to helping those who suffer from Internet addiction. We will walk you through their trials and their stories to help you better understand this condition. It is our hope that, through the knowledge that is gained, you can use it to help them understand and control their urge to abuse such a powerful force in our lives.
More from the same
Related to this topic
-
Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 54
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
-
3 out of 5 stars
-
was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
-
Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 899
-
Performance4 out of 5 stars 778
-
Story3.5 out of 5 stars 764
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
-
1 out of 5 stars
-
Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
-
Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- By: Art Markman
- Narrated by: Sean Pratt
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 200
-
Performance4 out of 5 stars 162
-
Story4 out of 5 stars 163
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
-
5 out of 5 stars
-
Even Smarter Than I Thought!!!
- By Rand on 05-30-14
By: Art Markman
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,079
-
Performance4.5 out of 5 stars 4,258
-
Story4.5 out of 5 stars 4,206
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
2 out of 5 stars
-
Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 205
-
Performance4.5 out of 5 stars 175
-
Story4.5 out of 5 stars 167
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
4 out of 5 stars
-
No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
-
Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- By: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 82
-
Performance4 out of 5 stars 70
-
Story4 out of 5 stars 66
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
-
4 out of 5 stars
-
I didn't know I was a workaholic
- By wh on 06-17-13
-
Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 54
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
-
3 out of 5 stars
-
was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
-
Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 899
-
Performance4 out of 5 stars 778
-
Story3.5 out of 5 stars 764
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
-
1 out of 5 stars
-
Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
-
Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- By: Art Markman
- Narrated by: Sean Pratt
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 200
-
Performance4 out of 5 stars 162
-
Story4 out of 5 stars 163
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
-
5 out of 5 stars
-
Even Smarter Than I Thought!!!
- By Rand on 05-30-14
By: Art Markman
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,079
-
Performance4.5 out of 5 stars 4,258
-
Story4.5 out of 5 stars 4,206
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
2 out of 5 stars
-
Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 205
-
Performance4.5 out of 5 stars 175
-
Story4.5 out of 5 stars 167
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
4 out of 5 stars
-
No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
-
Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- By: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 82
-
Performance4 out of 5 stars 70
-
Story4 out of 5 stars 66
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
-
4 out of 5 stars
-
I didn't know I was a workaholic
- By wh on 06-17-13
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 305
-
Performance4.5 out of 5 stars 261
-
Story4.5 out of 5 stars 259
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
5 out of 5 stars
-
Mental health is a physical process
- By Meagen G. on 04-18-22
-
The Biology of Desire
- Why Addiction Is Not a Disease
- By: Marc Lewis PhD
- Narrated by: Don Hagen
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 487
-
Performance4.5 out of 5 stars 412
-
Story4.5 out of 5 stars 404
The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
-
5 out of 5 stars
-
An important addition to understanding addiction.
- By Jeff M on 02-28-16
By: Marc Lewis PhD
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,607
-
Performance4.5 out of 5 stars 2,200
-
Story4.5 out of 5 stars 2,180
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
3 out of 5 stars
-
Did you know conservatives have more orgasms?
- By Josh on 10-21-20
By: Daniel Z. Lieberman MD, and others
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 168
-
Performance5 out of 5 stars 137
-
Story5 out of 5 stars 137
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- By Anonymous User on 07-01-22
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 401
-
Performance4.5 out of 5 stars 335
-
Story4.5 out of 5 stars 331
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
5 out of 5 stars
-
Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
-
The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 260
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 171
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
-
3 out of 5 stars
-
A mixed bag with few concrete techniques
- By Sean on 04-05-11