Instantly Relieve Stress and Anxiety

  • by Emily Harrison
  • Narrated by SereneDream Studios
  • 1 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

Release yourself from the negative effects of stress and find instant stress relief today through hypnosis and guided meditation. This collection is designed to help you find instant relief from anxiety and stress in a natural and healthy way.


Learn how to manage stress, increase your resilience, and overcome any obstacle
Teach yourself the secrets behind inner peace, eliminating stress in an effortless way, and develop inner harmony and balance

The audiobook includes:


Meditation to weather any storm: Overcome any personal obstacles and build resilience against life's struggles.
Meditation for instant relaxation: Create a more balanced inner world that is resilient, calm, and centered.
Fast stress-relief hypnosis: Trigger healthier responses towards stress and anxiety. This hypnosis utilizes neuro-linguistic programming (also known as NLP) to confuse the brain through specific sentence structures, allowing messages to enter directly into the subconscious.

Each session is approximately 10 to 15 minutes long. This collection is intended to help reprogram how you react to stress - and to help you feel happier, more at peace, and relaxed.

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Book Details

  • Release Date: 02-03-2017
  • Publisher: Emily Harrison