Inner Tranquility (Third Edition)

  • by Darren Main
  • Narrated by Jesse Dornan
  • 2 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

Going beyond a basic overview to explain how and why meditation works, this user-friendly guide provides clear instruction on how to create a daily meditation practice, emphasizing how important it is - especially for Westerners who are not used to being still - to sit correctly. By using contemporary examples from his own practice and more than 30 years of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.


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Customer Reviews

Most Helpful

Perfect for beginners

I am new to meditation. My husband suggested I tried it to help me deal with my depression.
For almost a year I have tried to meditate but always felt I wasn't successful. This book has shown me that I had the wrong idea of what meditation is. Now I understand that a peaceful mind is not always a quiet mind.
I enjoyed listening to this book very much. It was nice learning that we are not alone in our quest for peace and that many have struggled as much or more than we have to find it.
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- valentina almendra

Great book to understand meditation

If you could sum up Inner Tranquility (Third Edition) in three words, what would they be?

Insightful, educative and easy - the concept and practice of meditation are made very approachable to any type of reader.

Who was your favorite character and why?

Darren Main uses real life examples from his own experience and the people that surrounds him. It is easier to connect to real life events rather than just stick to vague concepts.

Was this a book you wanted to listen to all in one sitting?

I listened to this book in a few days, it was good and made me want to start meditating and give it a try.

Any additional comments?

Darren Main gives us a little challenge in the book. Try to do 20 minutes of meditation for one month. I accepted the challenge and today is my 3rd day of meditation. It's been hard so far but being able to understand when and why my mind wanders and how to refocus it to the breath is really useful. This challenge pushes readers to try and see the benefits for themselves. Without this challenge, I doubt I would have been able to stay consistent. I would highly recommend this book to anyone wanting to start meditation or learn more.

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- Amélie

Book Details

  • Release Date: 03-06-2017
  • Publisher: Dornan