We live in a society that makes you feel guilt for spending time on yourself - but self-love is an important component of being a compassionate person that is able to give and receive love. This audiobook is most effective accompanied with the audio book available at major online retailers. As you listen to the affirmations, the audio will take you through three different hypnosis techniques.
The first section of the audiobook focuses on self-hypnosis in a meditative state. The binaural beats induce a relaxed state, helped along by other soothing melodies. The combination of sounds and vibrations help to seep the information into your subconscious mind as you take in each affirmation.
The second section is meant for listening before bed. Since information consumed before going to sleep has been shown as easier to recall and digest, the affirmations in the second section are best listened to before or during sleep. They are specifically designed to be tranquil and more mellow than the daytime version.
The third section can be listened to either during the day or at night, as they contain subliminal affirmations, binaural beats that stimulate the subconscious and relaxing music. Each section is designed to help you change your current thinking patterns into thoughts that help you increase your self-love and heal your inner child.
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Effective for a better self image
Like many people, I have struggled with low self esteem throughout my life. Sometimes, I feel like that's the thing that's holding me back from truly going after what I want in life. I found that this audiobook helped me tap into a part of my mind that I often fill with negative thoughts about myself. The affirmations here helped me change the way I talk to myself and have helped me start building a better self image. It's not a one time listen - years of negative self talk takes longer than one listen to undo. But, I have found that my self esteem has been improving ever since I got this audiobook.
- Elizabeth J.