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Like many people, I have struggled with low self esteem throughout my life. Sometimes, I feel like that's the thing that's holding me back from truly going after what I want in life. I found that this audiobook helped me tap into a part of my mind that I often fill with negative thoughts about myself. The affirmations here helped me change the way I talk to myself and have helped me start building a better self image. It's not a one time listen - years of negative self talk takes longer than one listen to undo. But, I have found that my self esteem has been improving ever since I got this audiobook.
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