Naturally increase your metabolism, create healthier eating habits, and start losing weight fast - all while you sleep! You can use the power of guided meditation to naturally lose weight today with Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You'll feel well rested, energized, and healthy when you wake up, and you'll start to see a positive difference in your lifestyle choices. From working out, to drinking more water, to eating healthier, you will start to make choices that aide in fast weight loss.
Joel Thielke's guided mediation system gives you positive suggestions that will help you retain good habits and the positive mindset to help boost your metabolism and create healthy weight loss. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change.
This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
It's time to take charge, increase your metabolism, and start losing weight today.
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Assists with Sleep - Results Still Pending
I do like this audiobook for falling asleep and getting better quality sleep. The jury is still out on the efficacy of the hypnosis and affirmations during sleep. I have yet to lose weight while using this program, but would assume this takes a fair amount of time.
I have listened and really like other audiobooks by Joel. This one is a bit shorter than the others. When I listen to this book, my quality of sleep improves significantly, as evidenced by my FitBit monitor compared to days when I do not listen to these audiobooks. However, this is not a criticism of the book but a significant concern about the Audible requirements and copyright disclaimer. At the end of the audiobook, while I'm still solidly asleep after listening to the relaxing white noise of oceans, nature, and a soothing voice, at the end of this shorter audiobook all of a sudden a loud booming Audible voice comes on that startles me awake EVERY time. If it were one thing I would change about this audiobook would be to remove that interruption at the end of the book. The other recommendation I might make is to make the book longer in order to allow for a longer sleep cycle before the loud booming voice interrupts a deep sleep.
The narration is great, its the closing Audible announcer at the end which is highly disruptive.
Yes, should be longer
- DoctorMom "jbprn"
more relaxation of the body
He goes through the relaxation too quickly, I wish he would start at the top of the head and work his way down. The music he played actually woke me up. Then some that followed I liked, but I had to get through the parts I didn't like first.
I would have had him do more relaxation and not so much talk on the weight part. I want to lose weight but this tape sounded like you had to lose over a hundred pounds. I just want 10 pounds.
I want to try his golf tape and I'm a little skeptical on buying two and not being happy. I wish you could return something that you aren't happy with. The sample was so short, and it had want I mostly wanted. I thought it would be good, but it actually made me more anxious about sleeping.
- Gail Cole