In the Middle of Know Where is guided imagery that uses a Buddhist mindful breathing exercise that automatically produces the relaxation response in you. As you repeatedly enjoy this exercise, coupled with the remarkably serene music and the soothing voice of Loretta Siani, doctor of clinical hypnotherapy, you will become filled with a deep sense of peace that renews your spirit, connects you to your inner wisdom, and enables you to gain a broader, clearer perspective on life.
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Relaxing, Peaceful, Serene
This is a guided visualization for mindful breathing that is extremely effective.
The dropping of the pebble in the pond and the quality of the breathing exercise.
There is something about the voice of Loretta Siani that is extremely relaxing and comforting. She delivers this guided visualization in a sincere and a truly loving tone of voice. It has helped me come to come to a better understanding of myself and come out of a troubling depression. Now, thanks to Loretta Siani I'm on my way to a much more peaceful and happy life.
too much preface to meditation
I prefer to jump right in to meditation and this had too much of a preface for my taste. The Tibetan bell rang, which in my experience, usually signals the beginning of meditation. That wasn't the case with this recording. The narrators voice was soothing to my ear, but there was too much extra talking for me.