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I enjoy the tone of readers voice and I feel encouraged and rested when awake. I do need to find some softer earbuds......
5 of 6 people found this review helpful
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I bought this because I have sleep and memory problems, but I did not expect too much. It exceeded my expectations in that I found it to be quite effective in helping me to relax and sleep. The one thing I don't like is the music in the last of the three parts (which you don't have to use): I much prefer the music in Part 2. Pt.1 is OK, but because there are individual, piano type notes that stick out, making the music less effective in promoting relaxation than synthesizer type music. In general, the best music for this kind of thing does not have melodies (which even when they are not annoyingly trite get tiresome after a few listenings) or individual notes that stand out (such as piano).
1 of 4 people found this review helpful