Improve Your Mood

  • by Matthew McKay, Patrick Fanning
  • Narrated by Matthew McKay, Patrick Fanning
  • 0 hrs and 24 mins
  • Abridged Audiobook

Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:
Nourishment from the Past
Gratitude
Treasure Chest
Anchoring

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Book Details

  • Release Date: 01-03-2001
  • Publisher: New Harbinger Publications, Inc.