Stop the cycle of obsessive thinking and put your mind at ease - while you sleep! The 8 Hour Sleep Cycle with Stop Obsessive Thinking Booster is an empowering and incredible new program that works with your sleep cycle to help you.
Powerful benefits of this program include:
Stop obsessing and quiet your mind
Natural stress relief
More energy throughout your day
Deep, restful sleep through the night
Deeper relaxation for your body and mind
Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Stop Obsessive Thinking boosting track will gently play, helping you stop the cycle of obsessive thoughts and helping you quiet your mind.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you feel more centered, calm, and mentally clear. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.