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The whole times is music no words only in the beginning is there talking not what it says it is and very disappointed
2 of 3 people found this review helpful
Nothing but ten minutes of "you're getting very sleepy" then the rest is just music.
0 of 1 people found this review helpful
I ws excied to listen as i have positive living energy bundle which is amazing at putting me under and feel great in morning but this one is awful. have tried it three times and it actually keeps me awake not sleep. the narator sounds like he has done this too often and is adlibbing / forgets where he is in the mantra, no structure. for example takes you to a relaxing place then suddenly jolts you back to the start of the path again. the image of being lifted into the air by ropes tied around my wrists and ankles is also far from a relaxing, comfortable image, the supporting rope for my core comes as a much too late after thought and still doesnt sound comfortable!!...badly thought out. sound quality for music that plays when he finishes talking is also poor, white noise cuts in and out as does music and this is not relaxing, will sadly be returning this book.
1 of 1 people found this review helpful