Learn how to manage your anger and frustration with ease! You can create peace of mind whenever you need it. This healing sleep program will help you control your anger and frustration whenever you need to - while you sleep! The 8 Hour Sleep Cycle with Anger Management, Control Frustration Booster is a calming and incredible new program that works with your sleep cycle to help you release from what triggers anger and help you control your triggers and deal with them in a healthy way. It's time to get over frustration with ease. Powerful benefits of this program include:
The ability to control anger and frustration Create calming energy Stop anxiety and stress The ability to stop and think before you react Positive thinking Deep, restful sleep through the night Deeper relaxation for your body and mind
Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta White Light Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the Anger Management Help boosting track will gently play, helping you release from frustration and stress and giving you tools to control your anger easily. The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you creating calming energy and bringing an end to frustration and stress. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.