Ready to love yourself truly and fully? Ready to embrace the amazing person you are? This eight-hour sleep meditation program works with your sleep cycle to help you get rid of old limiting beliefs that are holding you back from true self-love.
Powerful benefits of this eight-hour program include:
Silence the inner critic
More confidence around others
Deep, restful sleep through the night
Deeper relaxation for your body and mind
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the self-love-boosting track will gently play, helping you boost empowering self-beliefs of self-love and celebrating your awesome self.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old limiting self-beliefs and helping you embrace a more confident, loving way of thinking about yourself. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count-up and positive suggestions for a great day.
For more information on our products or to ask us a question, please visit www.motivationalhypnotherapy.com
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