Clear out the mental clutter from you day, rest your mind, and just relax - while you sleep! It's an amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.
The 8 Hour Sleep Cycle, Mental Clarity & Detox Booster is a relaxing and incredible new program that works with your sleep cycle to help you melt away stress and tension, clear your mind, and help you relax mentally and physically so that you can feel rejuvenated.
Powerful benefits of this program include:
Faster decision making
Less anxiety and stress
Quiets the buzz of the day so you can relax
More energy throughout your day
Deep, restful sleep through the night
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our alpha theta deep sleep induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the mental clarity & detox boosting track will gently play, helping you quiet your mind and release from stress, worry, and thoughts from your day.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create a naturally calming energy within. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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