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Good for those looking for an introduction to the idea, although not a lot of practical info. There are a few chapters with practical exercises, but it would have been better had there been more.
13 of 14 people found this review helpful
I was a little skeptical at first, but I found this audible book to be a really useful adjunct to hypnobirthing classes. It has all the information you need, in a short and concise audiobook, which you can listen to on the train or in the car. I would advise it to anyone who also has outside guidance from a practitioner or a class environment.
12 of 15 people found this review helpful
Basic overview but felt very rushed- as it says just an overview of the techniques rather than a guide.
1 of 1 people found this review helpful
Easy... reading ☺
Absolutely adored the fluent narration and it is insightful and soothing.
I am due in a month and I found the informations helpful and practical.