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Don't buy this book, you can just go to the hypnobirthing website to find out what hypnobirthing is. This is literally an introduction, which you should know if you've done general research on the Internet.
6 of 6 people found this review helpful
If you could sum up HypnoBirthing: An Introductory Guide in three words, what would they be?
Goes over the history & ideas of hypnobirthing without giving away what's in the classes or books that you'd learn from if you want to practice it.
What other book might you compare HypnoBirthing: An Introductory Guide to and why?
Hypnobirthing by Marie Mongan
Any additional comments?
After listening to this I decided to take hypnobirthing classes and have read Marie Mongan's book. If you are interested in having a calm, joyful birth (might be hard to imagine at first, I know!), I recommend looking into hypnobirthing. The method incorporates a very positive outlook and has helped me shift my perspective.
Also - not just for 'natural' birth mamas -- hypno is open to all ways of delivery.