Hygge

  • by Astrid S. Nielsen
  • Narrated by Alex Lancer
  • 1 hrs and 16 mins
  • Unabridged Audiobook

Publisher's Summary

Do you feel life has lost all its joy and fun for you - or are your thoughts holding you back from success? Do you feel stagnant, stressed, and ready for a change?
Are you terrified of suddenly ending up old with too many regrets and too little fulfillment? If you keep doing what you've always done, you'll never break the cycle.
Is this positive for you?
Hygge: A Beginner's Guide to Celebrate Life the Danish Way teaches you every step, including a detailed Danish action plan you've been too scared to try until now. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.
Hygge is full of examples, proven techniques for mastering hygge that have worked for thousands of people just like you. This audiobook will arm you with a mindset to find satisfaction and happiness, along with concrete hygge techniques that will prime you for relaxation.

Easy-to-implement small changes and practical takeaways for immediate action.
What happens when you allow stress to rule your life?
What happens when your relationships fall apart
Increases in dissatisfaction and anxiety
Loss of perspective in life
You lose the ability to forgive and forget
How will you learn to embrace hygge?
Starting a hygge journal
Learn the power of relationships
Flipping the negatives into positives
Learn how to use your emotions to your advantage
What happens when you don't let life pass you by?
Never wonder "what if" you could be free of your negativity
Wake up every day knowing you decide what you will focus on!

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Customer Reviews

Most Helpful

Best for beginners....

Thanks to the author for presenting such a great book about Hygge: A Beginner's Guide to Celebrate Life the Danish Way
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- Dax

ideal book

The interesting little book, arrived quickly and well packaged. Item as described. A good read for some perspective about Life!

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- Cashel

Book Details

  • Release Date: 08-28-2017
  • Publisher: ASN Publishing