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This audio is to the point. I can easily re-listen whenever I forget how to deal with my mom. I feel validated which means I can respond with compassion for myself first and then compassion for her instead of guilt, anger and frustration. It's been a long journey to realize the strange lies and torment a narc can provide to their children. I've had to feel worthy enough to hold my boundaries despite family anger toward me. Without the number one scapegoat, their lives were effected.
6 of 6 people found this review helpful
This book is Very helpful ! The author hits the nail on the head on difficult people!
3 of 3 people found this review helpful
What a waste of time! and money! It does not talk about dealing with people - rather describes people's possible problems.
Fantastic tool kit for anyone affected by feelings of helplessness in dealing with difficult people. The only bit missing is clear examples of how to verbalise and putting the rules and tools into practice. For as far as I know myself it will be hard to find the right words next time I am confronted with mothers toxic behaviour.