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Publisher's Summary

When You're Depressed, You Feel Hopeless, You Don't Have Energy, and Just Getting out of Bed in the Morning Is a Challenge
But, it's critical you take care of yourself while you're depressed so you can begin to recover from your depression. How do you do that?
When you wake up in the morning, what's the first thought that comes to mind? Are you dreading the day? Can you hardly move because you don't have any energy? Do you feel like the world doesn't understand you?
We all go through bouts of depression. It's common now to feel depressed from time to time. Sometimes it happens when we face a challenge or disappointment in life. Other times it happens because of our brain chemistry.
One thing is true if you want to get through your depression. You must take care of yourself while you're depressed!
You must watch yourself, take care of your relationships, and take care of your body. You need to make sure that you don't let your depression carry you away into a downward spiral. The more you let your depression control you, the harder it will be to get out of it.
The author of this audiobook has experienced severe depression, and used the strategies and tactics in this audiobook to save himself from spiraling out of control.
Who is this audiobook for?
This audiobook is for people who experience mild depression that prevents them from acting the way they want to act in everyday life. This book is also for people with low to mild depression that can be managed without needing the help of a professional.
However, if you or anyone you know is experiencing any level of depression that prevents normal daily functioning, then go seek professional help. This audiobook is not a replacement for professional help.
©2015 Relationship Up (P)2015 Relationship Up
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Customer Reviews

Most Helpful
5 out of 5 stars
By Frances on 09-20-15

Just what I needed

Just what I needed to hear.
Very helpful.
Easy to understand & practical.
As always, great resources from this author. Highly recommended!

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5 out of 5 stars
By Amazon Customer on 04-11-17

How to take care of your personal needs when you're dealing with depression

I have listened to this book through audible 6 times. I get more from it each time I listen to it.
I am going to check out other audio books by the author right now.
Thank you😄

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0 of 2 people found this review helpful

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