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If you or someone you love is suffering from panic attacks or severe anxiety that makes them anxious enough to get ill, GET THIS BOOK!! It is excellent!! Very informative from a medical standpoint. It is also very easy listening and will relieve the severity of symptoms as you read it. It offers so much help and hope. I can't say enough good things about it!
Excellent. I would recommend it for others like me who have had anxiety problems. I especiallly liked the idea of listing worries and then determining whether they were "concerns" or "worries
This book explains anxiety very well and gives practical ways to help counteract it on a daily basis. I have recommended it to many friends and if you're struggling with anxiety at all would highly recommend it to you
This book has a myriad of good information and is useful to give as a gift to others. I highly recommend it