How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!

  • by Charles Fuchs
  • Narrated by Lukas Arnold
  • 0 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

How to Stop Worrying Anxiety Cure - learn about coping strategies, trigger causes, holistic solutions and much, much more!
Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.
Everyone gets anxious, and this is perfectly normal, but when the effects of anxiety become crippling you need to seek help. Do not worry - your anxiety can be put at ease. Within this concise book, revealed are the various mechanisms behind anxiety as well as holistic approaches and strategies to defeat this assailing mental dilemma that burdens your life.
What you'll learn:


Trigger causes and mechanisms
Behavior and coping strategies
Proper nutrition and supplementation
Lifestyle changes

What sets this book apart from the rest?


Takes multifaceted approaches to mental health and wellness
Promotes long-term and sustainable solutions and not quick fixes
Empowers sufferers/listeners by putting you in control instead of following the medical model
All natural, holistic, and empowering resolutions
Addresses the mind, body, and spirit as oppose to just focusing on one component of mental health

Stop letting anxiety control your life, and start taking action now! You don't have to live a life filled with fear, panic attacks, or phobias.
You can overcome anxiety through incremental steps, multipronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness.

More

See More Like This

Customer Reviews

Most Helpful

very effective

Buy this book! The book explains the psychology of worry and the subconscious reasons why a person worries, and the methods to prevent and manage worry that do and do not work. My worry has caused me to forego or quit several highly compensated professional career opportunities;The reason was worry about fear of failure (getting fired). The book is like having a therapist that specializes in chronic worry provide you a plan to help manage your chronic worrying. This is a book that I will read several times, highlight, take notes, and practice the recommended methods to prevent and manage worry.it works
Read full review

- smith

great book

I would recommend this book to anyone suffering from anxiety and panic attacks. This book explains everything about the ways to beat anxiety. In order to overcome anxiety, you have to have exposure. This book will teach you all of that. It won't be easy, but it will be worth it!
Read full review

- Rodney Wagner

Book Details

  • Release Date: 07-18-2017
  • Publisher: Healthy Pragmatic Solutions Inc