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Publisher's Summary

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
From the new edition of the best-selling programme to stop smoking and stay stopped for good.
©2007 Gillian Riley (P)2007 Bolinda Publishing
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Customer Reviews

Most Helpful
2 out of 5 stars
By Lindsey on 05-22-12

only half of a solution

Any additional comments?

I have been a smoker for 11 years and tried to quit many times. There are many good tips in this book but unless you are listening to it constantly it is very hard to actually quit using this book alone. It helped me cut back but I could not quit entirely based on the advice in this book. It DID get me to think a lot about quitting and realize how much I wanted to quit and I don't regret listening to it. It also made me hold myself accountable for quitting and not push blame on others or make excuses for smoking. Listening to this book and trying it did put me in the right state of mind to actually quit, but it wasn't until I combined some of that mentality with nicotine replacement therapy (which the book advises against) was I able to actually quit cigarettes 100%.

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6 of 7 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Harry H Harris on 12-11-17

Made a lot of sense, eventually

Took me several listens before I took in the principal of the book, it's not hard just can take a while to get your head around it

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5 out of 5 stars
By bridget smith on 02-29-16

excellent book well worth the read .

excellent book
addressed all the implications around smoking and has suggested I will read again .

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