This book will motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with weight management for over two decades. She doesn't give you a specific diet or exercise program to follow; there are plenty of those already out there. Instead, she will solve a problem millions of people face everyday: the inability to stick with a diet and/or exercise program.
Motivation is the key factor in the success of any change program. This book is for YOU, to learn how to motivate yourself to improve your health and stick with your diet and exercise goals. This book will give you the support and motivation you need. So let's get started today!
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Nothing new here.
This wasn't as much a program to help one learn to "Stick With Your Diet" as it was Kelley reading her masters thesis. There was nothing new and most of her material was just a rehash of ideas cited in the main stream media and on T.V. talk shows. More often than not her cited authorities were people like Dr Phil and Doctor Oz, which made it hard for me to take her seriously. She did a poor job of reading her book and had trouble pronouncing some of the words. Kelley may be a great motivator in person or one on one, but nothing in this Audible book would lead me to believe that.
Sadly, no one can teach willpower or perseverance in a book.
Not if you gave it to me.
It taught me how easy it is for an author to make a promise in a title and how hard it is to deliver on that promise in the text or performance.
Useless and too didactic
- Kevin and Cathy