Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

How often have you heard yourself responding with yes to things that were not good for you? Things that consumed your time and energy and sabotaged your confidence?
Have you found yourself experiencing uncomfortable situations and unhealthy relationships and carrying out tasks that you weren't supposed to simply because you didn't quite know how to say no? Then listen to this audiobook.
Β©2014 Can Akdeniz (P)2014 Can Akdeniz
Show More Show Less

Customer Reviews

Most Helpful

By Amazon Customer on 12-31-15

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ or πŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘Ž

I really need to learn to say no more often than yes all the time!

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful

By Clogs on 04-03-16

Great ideas, but...

The material is quite well presented, has merit in pointing out just why we most usually say 'yes', and provides some basic strategies to try. However, in the corporate world, saying 'no' is often not an option; how many people on a Personal Improvement Plan (PIP aka Punishment Plan or, I understand in the US, Get Your Resume Ready) have tried it?
Narration is clear and easy to follow. However, the inclusion of a rate-yourself quiz is silly as there is no way to use it. This is a feature of a lot of audiobooks as the producers seem to think they have to present the original text even when it won't patently work.
A good, quick listen.

Read More Hide me
See all Reviews
Β© Copyright 1997 - 2017 Audible, Inc