How to Meditate in Just 2 Minutes

  • by Phil Pierce
  • Narrated by Diane Lehman
  • 1 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

Discover how to meditate easily and the simple secrets of mindfulness.
Practical tips you can start to use right now:

The trick to relax anywhere and quiet your mind.
Seven easy and effective methods for meditation.
The amazing new proven benefits of mindfulness.
How to choose the right way to relax.
How to unlock your brain's potential.
The two-minute secret.
The biggest mistake most people make.
The best body positions for your meditation.
Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.
Take your step towards a more mindful life today.


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Customer Reviews

Most Helpful


I thoroughly enjoyed this book. I bought it because I wanted to start meditating & it was the best introduction to my practice. Would recommend for anyone thinking of meditating, or interested in the mind. I will be listening again.
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- Amazon Customer


Just not a good book for me. Too lightweight & boring. No motivation to try the technique.
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- Charles S. Allison

Book Details

  • Release Date: 04-13-2015
  • Publisher: Phil Pierce