How to Meditate for Beginners

  • by Emotional Health Techniques
  • Narrated by Emotional Health Techniques
  • 8 hrs and 11 mins
  • Speech

Publisher's Summary

This is a meditation bundle designed to help you practice meditation, become more mindful, relieve stress and increase inner peace. Learning to meditate can be as easy as pressing play. This meditation bundle guides you through simple meditations that will leave you feeling relaxed, rejuvenated and more at peace.
The following audiobooks are included in this bundle:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation


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Book Details

  • Release Date: 01-25-2016
  • Publisher: Emotional Health Techniques