How to Meditate
- Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises via Beach Hypnosis
- Narrated by: Lloyd Rosentall
- Length: 3 hrs and 14 mins
- Release date: 03-29-16
- Language: English
- Publisher: Zhen Kung
Regular price: $14.95
Buy Now with 1 Credit
Buy Now for $14.95
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks
Ease your way into meditation with this simple yet effective meditation session. By bringing meditation into your life, you will be welcoming more inner peace and tranquility into your heart.
Customer ReviewsMost Helpful
By Ashley Landry on 04-17-17
Wonderful way to get back into meditating
Any additional comments?
This is a great way to get back into meditating or learn how to meditate in a simple and easy way. Step by step visuals with a relaxed narration. Puts you at ease and teaches at the same time. Very nice!
21 of 21 people found this review helpful