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This is a great way to get back into meditating or learn how to meditate in a simple and easy way. Step by step visuals with a relaxed narration. Puts you at ease and teaches at the same time. Very nice!
12 of 12 people found this review helpful
What’s an idea from the book that you will remember?
Easy way to learn to meditate, loved the narration and the guided imagery. Strong visuals, thorough guidance.
11 of 12 people found this review helpful