Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. This session solves this issue by providing a simple meditation that can be done by anyone, even those who have never meditated before. This audiobook mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.
This session will help you:
Learn how to meditate properly
Practice stress management
Increase inner peace and happiness
This audiobook includes:
Guided meditation with step-by-step instructions for meditating and relieving stress
Blissful meditation music
Ease your way into meditation with this simple, yet effective meditation session. By bringing meditation into your life, you will be welcoming more inner peace and tranquility into your heart.
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- Kathryn P.
Nicely done, helped me learn and relax
I've listened to a few beginner meditation guides and this is one of my favorites now. Love the narration, the voice sounds wise and calm. The meditation is easy to do and I found myself feeling like a meditation expert just by how seamless the directions and steps were.
The narrator's voice was perfect for this meditation. His voice was soothing. I could picture this meditation being conducted by him on a hilltop somewhere, surrounded by only nature.
I think I will also try this meditation on my own without listening to the audio. However, I like the direction and the narration, so I will be listening to the audio version again.