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Publisher's Summary

Thirty years ago, How to Meditate introduced the world to meditation. Today, with millions of books and audios available, How to Meditate has set the standard for meditation guides. An unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge, How to Meditate offers an easy-to-follow and no-nonsense approach to meditation. This simple, straightforward, and powerful guide can help you reap the profound rewards of this ancient discipline.
With this program, you'll become familiar with the descriptions of four distinctly different techniques: the paths through the intellect, the emotions, action, and the route of the body. In addition there are specific instructions for a number of meditations:



Breath Counting
Contemplation
Bubble
Mantra
Theraveda
Safe Harbor
Who Am I?

The benefits of meditation are endless. Whether you're a beginner and looking to bring meditation into your life or you're an expert and interested in augmenting your knowledge of meditation, this is the program for you.
©1974 Lawrence LeShan, PhD (P)1991, 2000 Audio Renaissance, a division of Holtzbrinck Publishers, LLC
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Critic Reviews

"This new edition combines the best of the original recording by Lawrence LeShan with clarifying comments from Paul Michael, who serves as a thoughtful guide. The result creates a marvelous balance.... An exceptionally practical and natural description of the meditative life.... A gentle and inviting place to start." ( AudioFile)
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