• How to Forgive Yourself

  • A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
  • By: Alona Bishop
  • Narrated by: Jim D. Johnston
  • Length: 26 mins
  • Unabridged Audiobook
  • Release date: 12-07-17
  • Language: English
  • Publisher: Mia Fin LLC
  • 4.5 out of 5 stars 4.3 (14 ratings)

Regular price: $3.95

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Publisher's Summary

We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.
Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.
In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.
By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.
Let's get started!
©2015 Mia Fin LLC (P)2017 Mia Fin LLC
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Customer Reviews

Most Helpful
5 out of 5 stars
By marie on 02-23-18

Finally a book with real results

This book helps you understand yourself and the wrong way you are thinking. It tells you what you can do immediately to find relief. Thank you for this book, I believe it was inspired by God to help people like me move on.

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5 out of 5 stars
By Haley Brueck on 12-14-17

Sooooo worth it. Just 30 minutes and less than the cost of a cup of coffee!

Been looking for a book like this that directly addresses how to move on and why you should move on after f*#!Ing up.

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