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On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state subtracts years from one's life, and often leads to complete dysfunction and, sadly, suicidal tendencies.
Anyone who is trying to leave an abusive relationship needs to impose very specific tactics in order to break away, heal, and move on towards a better life. Narcissists and emotional manipulators will do anything to get back in. While their unethical behavior should serve as a reminder of why one is enforcing No Contact in the first place, it's often hard to do when one is constantly bombarded with calls, emails, texts, social media notifications, and even in-person visits.
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
Customer ReviewsMost Helpful
By Rhonda on 12-15-16
Very helpful. I dont feel so alone anymore.<br />
The information in this audiobook was absolutely invaluable to my situation. Just knowing there are others experiencing this same thing, makes me feel less pathetic. :) (Although my narc would insist that Im still just as pathetic...oh and unworthy of him...bleh!! Enough!!!)
7 of 7 people found this review helpful
By Amazon Customer on 04-24-17
Thankyou Kim thankyou Audible/Amazon
This book has helped me to come through the darkest point in my 39 years so far. I never felt a book could help me so much. I can't believe ghow shocking it is toitoi hear stories just exactly Like my own experience. I felt so alone and helpless until this book .This book is written in such a organized fashion that it is as if the writer is next to you knowing the order in which your experience left you feeling from moment to moment. It basso many valuable resources and so much guiudznce on how to rebuild from tghe pain and hurt you suffered. This is book is wriiten so it is easy to understand, without comp!icated theories. This book is the vest I've read on toxic relationships and I've read a dozen. It is written and meant to use throughout your recovery,so you can go back to chapters and use as a tool. Also I must add the narrator is great and is not boring or annoying. The narrator is a perfect match for the material. Thankyou for this book Kim!!!
6 of 6 people found this review helpful
Customer ReviewsMost Helpful
By Amazon Customer on 02-05-17
Surprised how Positive this book is ♡
Full of day to day help I needed and also gave me the strenght and knowledge to do what I needed to do. I will be forever grateful for this book. I would highly recommend this book. It was full of empathy and loving advice from someone who I can tell has been through exactly what I have. I no longer feel so alone and am supplied with a plan of action at last. Namaste
1 of 1 people found this review helpful
By Amazon Customer on 07-27-18
How to heal
This is an extraordinary book and teaches us we are not crazy. A must read for anyone who is or has been in a toxic relationship. A sheer revelation on both their and our own behaviours. Such wisdom and learning. A sure step to healing and a great life. Thank you