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How to Do No Contact Like a Boss!
- The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 30 mins
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Publisher's summary
Love satisfies a basic human need for us to be close to and supported by a significant other. We are happier, healthier, and even live longer when we have strong, intimate bonds with other people. Relationships with romantic partners are a primary source of the close bonds we need to thrive. Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being.
On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state subtracts years from one's life, and often leads to complete dysfunction and, sadly, suicidal tendencies.
Anyone who is trying to leave an abusive relationship needs to impose very specific tactics in order to break away, heal, and move on towards a better life. Narcissists and emotional manipulators will do anything to get back in. While their unethical behavior should serve as a reminder of why one is enforcing No Contact in the first place, it's often hard to do when one is constantly bombarded with calls, emails, texts, social media notifications, and even in-person visits.
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
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- Unabridged
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Overall
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Story
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward - but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward - and how to break through what’s holding us back.
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Mental health is a physical process
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Codependent No More
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
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Daily Wisdom for Why Does He Do That?
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Overall
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
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By: Lundy Bancroft
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Can't Hurt Me
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- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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A Quiet Life in 7 Steps
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Performance
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Didn't Sign Up for This
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- By M. Nelson on 03-12-24
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You're having trouble breathing. You spent months or years together, and this was the guy. You feel helpless. You were so close. And now it's over. Bullshit! You want him back fast? Then trigger the male mind by stirring his most powerful emotion: losing you to another man!
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Promotes game playing and manipulative behaviour
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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Time and again, some women fall for someone who for one reason or another will never return their feelings. The object of their affection may be emotionally unavailable, married, or even pathologically cruel. The woman who routinely finds herself in this situation suffers mightily, feeling rejected, unloved, undesirable. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and most importantly, make better choices for themselves.
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For Woman who have affairs w/Married Men
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What listeners say about How to Do No Contact Like a Boss!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Jim
- 05-27-18
Fantastic book with one qualm
Fantastic book, but as a heterosexual man, it is very difficult for me to read when the abuser is referred to in the masculine. I have to actively replace every "him," "he," and "his," with "her," "she," and "her," respectively. This renders the Audible version (which I paid for as well) unusable for me. It may seem like overkill, but I highly recommend that the author makes TWO versions of this book, one with the abuser referred to in the masculine (this book), and one with the abuser referred to in the feminine.
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16 people found this helpful
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- Amazon Customer
- 04-24-17
Thankyou Kim thankyou Audible/Amazon
This book has helped me to come through the darkest point in my 39 years so far. I never felt a book could help me so much. I can't believe ghow shocking it is toitoi hear stories just exactly Like my own experience. I felt so alone and helpless until this book .This book is written in such a organized fashion that it is as if the writer is next to you knowing the order in which your experience left you feeling from moment to moment. It basso many valuable resources and so much guiudznce on how to rebuild from tghe pain and hurt you suffered. This is book is wriiten so it is easy to understand, without comp!icated theories. This book is the vest I've read on toxic relationships and I've read a dozen. It is written and meant to use throughout your recovery,so you can go back to chapters and use as a tool. Also I must add the narrator is great and is not boring or annoying. The narrator is a perfect match for the material. Thankyou for this book Kim!!!
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11 people found this helpful
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- Rhonda
- 12-15-16
Very helpful. I dont feel so alone anymore.<br />
The information in this audiobook was absolutely invaluable to my situation. Just knowing there are others experiencing this same thing, makes me feel less pathetic. :) (Although my narc would insist that Im still just as pathetic...oh and unworthy of him...bleh!! Enough!!!)
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10 people found this helpful
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- J~Rose
- 02-23-17
Supremely Helpful
If you could sum up How to Do No Contact Like a Boss! in three words, what would they be?
helpful, informative, comprehensive
Who was your favorite character and why?
n/a
Any additional comments?
When I got this book I had already gone no contact. I was having trouble with understanding the whys of what happened in my life and trouble with my decision to walk away. This really did a good job explaining why and how not everyone is capable of having the same kind of relationship that you are and how and why it's important to let go. I loved how many facts she put in and ways to cope.
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8 people found this helpful
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- Susan Street
- 01-16-17
Spot On
I couldn't put what I have been through in words because it has been so difficult to articulate.... but she did. Just hearing it began the healing process. I am not alone.
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5 people found this helpful
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- jennifer h.
- 05-15-19
This Book Is My Best Friend!
I listened to this 3 times during my first week of No Contact. Leaving him was one of the hardest decisions I have ever made. Kim Saeed just gets it in a way that will definitely resonate with anyone who has been in a toxic relationship. I just listened to it for a fourth time. It has been almost a month of No Contact and I don't think I could have left and stayed away without this book.
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4 people found this helpful
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- rosa Dominguez
- 06-28-17
This book if Phenomenal
Please read this book in order to understand why you had gone through... under the spell of a narcissistic partner... why it hurt so much when you stop or wants to break away from...and the more important for me...understanding where the narcissistic abuser does things (by this I understood was nothing to do with me) and how the narcissistic abuser can never have a healthy relationship with anyone in this planet and will never recuperate either...a
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4 people found this helpful
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- Mjustice98
- 11-15-16
Outstanding
What made the experience of listening to How to Do No Contact Like a Boss! the most enjoyable?
Found it by accident and at the right time and haven't put it down. listened to it multiple times already.
What was one of the most memorable moments of How to Do No Contact Like a Boss!?
Well written and well spoken
Which scene was your favorite?
Life changing advice
What did you learn from How to Do No Contact Like a Boss! that you would use in your daily life?
Everything, too much to write here.
Any additional comments?
I rarely write reviews, made an exception on this one.
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4 people found this helpful
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- Kendra H
- 12-30-20
Narcissist Repellent
No bs, this is the perfect book since it allows you to understand why a narcissist or psychopath hurt you and how to escape, literally. I love how it truthfully did call out how we sometimes allow them to sneak back in our lives and how we make excuses for their behavior.
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3 people found this helpful
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- A Amiri
- 09-08-16
YouTube videos on narcissistic abuse recovery are more helpful
That wasn't very much here about how to do no contact. It was basically about breaking down and analyzing narcissistic relationships.
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3 people found this helpful