How to Control Your Anger Before It Controls You

  • by Albert Ellis, Raymond Chip Tafrate
  • Narrated by Stephen O'Hara
  • 2 hrs and 46 mins
  • Abridged Audiobook

Publisher's Summary

The recent "road rage" phenomenon provides graphic evidence of how anger can destroy our lives. In this important program, Dr. Albert Ellis, a leading psychologist, shows you how to control your anger before it controls you. He'll lead you step-by-step through a practical technique that will help you achieve success in your work and greater happiness in your life.

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Customer Reviews

Most Helpful

Highly Recommended

This was an excellent book that opened my eyes to many of my own false and irrational beliefs. Made a difference in my life. WHAT MORE CAN YOU SAY.
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- David

Very difficult to follow in an audible format

While the foundation and concepts of his teachings are excellent, following this in an audible format is excrutiating. The author uses so many acronyms that it becomes cumbersome to listen to and difficult to follow. Had he actually read the full words it would have been much more informational and useful. For example, he might say something like we work on your RBs to dispute your IBs so that your RBs begin to dissolve your IBs... After a while, which B are we talking about? Book may be great, but I can't recommend this audible until it is edited and revised for this format.
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- Robin

Book Details

  • Release Date: 12-15-1999
  • Publisher: Phoenix Books