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I liked that it was short, but in its shortness it felt heavily focused on weight loss and dieting goals, little on anything else. If the reader is solely looking for reinforcing weight loss goals (not my core concern), then this book is good. For any other self discipline goals, maybe find another book.
28 of 28 people found this review helpful
Unless you are an absolute beginner in self awareness, I would certainly not invest in this book. You can get way more info for free by browsing websites on internet. The author can be arrogant and pretentious at times. Additionally, I have a hard time taking seriously people that resolve to extreme behaviors to get things out of life.
38 of 40 people found this review helpful
Loved the book. Can't wait to apply his wisdom to my everyday routine and change my life! Thanks!
4 of 5 people found this review helpful
A Good Overview with helpful pointers for improving & maintaining your self discipline, Nice One
1 of 1 people found this review helpful