How to Boost Your Physical and Mental Energy : The Great Courses: Better Living

  • by The Great Courses
  • Narrated by Kimberlee Bethany Bonura
  • Series: The Great Courses: Better Living
  • 6 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.


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Customer Reviews

Most Helpful

The Ladie's Room

What disappointed you about How to Boost Your Physical and Mental Energy?

It was so blatantly slanted toward women.

What do you think your next listen will be?

Knowledge and Decisions by Thomas Sowell.

What does Kimberlee Bethany Bonura bring to the story that you wouldn’t experience if you just read the book?

Her narrative underscored the book's obvious gynocentrism.

You didn’t love this book... but did it have any redeeming qualities?

Some interesting breathing techniques, such as Breath of Fire.

Any additional comments?

I rarely regret money spent on books, but, I did this time.

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- David Jones

meditation- the king of empty promises

The book is a lot of meditation. Telling yourself how to feel happier and more energetic. In addition to the reliance of meditation the bulk of the book is narration of what to think about and how to feel as it guides your meditation in real time meaning that even if you do think that meditation is rewarding (I don't) you can't follow the instructions unless you are in a quiet and safe place. Listening while commuting or doing chores are right out. I gave up after a few hours. I wanted a book on nutrition, fitness and lifestyle. This is just a bunch of guided meditation and empty promises. Even if you do think that this is useful (I don't) the writer never backs up claims with science. It is all based on anecdote and personal experience if anything.
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- Niall

Book Details

  • Release Date: 08-21-2015
  • Publisher: The Great Courses