How to Boost Your Physical and Mental Energy : The Great Courses: Better Living

  • by The Great Courses
  • Narrated by Kimberlee Bethany Bonura
  • Series: The Great Courses: Better Living
  • 6 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

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Customer Reviews

Most Helpful

Worst great course for me

Patronizing style with a number of claims thrown in it made it hard to completely listen to it. Nearly Nothing resonated. Only the importance of sleep.

Claims get anecdotal reference. Acupuncture and footreflex get serious treatment.

I blindly bougth great courses with intersting titles. No more. This was a waste of a credit and my time.
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- marc

Worthwhile content, but too much Mindfulness ex

I'm grateful for the information presented, but too much time was devoted to Mindfulness / yoga exercises. Also did not like being spoken to like I am a child.
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- VerdereC

Book Details

  • Release Date: 08-21-2015
  • Publisher: The Great Courses