Regular price: $14.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
©2015 The Great Courses (P)2015 The Teaching Company, LLC
Show More Show Less

Customer Reviews

Most Helpful

By marc on 11-16-16

Worst great course for me

Patronizing style with a number of claims thrown in it made it hard to completely listen to it. Nearly Nothing resonated. Only the importance of sleep.

Claims get anecdotal reference. Acupuncture and footreflex get serious treatment.

I blindly bougth great courses with intersting titles. No more. This was a waste of a credit and my time.

Read More Hide me

17 of 17 people found this review helpful


By VerdereC on 03-25-16

Worthwhile content, but too much Mindfulness ex

I'm grateful for the information presented, but too much time was devoted to Mindfulness / yoga exercises. Also did not like being spoken to like I am a child.

Read More Hide me

15 of 16 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By Chris Bledsoe on 05-19-17

Ok

You don't need to wade through hours of this.

Here's a summary

- Sleep well
- eat and drink well
- do yoga
- do meditation
- have a social life
- pursue a passion

I don't know why it took her hours and hours to say that, but there you go

Read More Hide me

14 of 14 people found this review helpful


By J. H. Hillman on 09-01-17

Misleading it a course on meditation

What disappointed you about How to Boost Your Physical and Mental Energy?

I was expecting more science and facts but there is awful lot of on meditation and Buddhist philosophy that is not very helpful. Quite a lot of common sense too though. Also lots of quoting surveys and studies but with no context its not helpful. Nothing veer insightful that would make it a great course.

Would you ever listen to anything by The Great Courses again?

Yes ..this one just wasn't whjat i was looking for

Any additional comments?

Should be relabeled to make it clear that there is a lot about Buddhist philosophy and mediation which wasn't what i was looking for the this course.

Read More Hide me

1 of 1 people found this review helpful

See all Reviews
© Copyright 1997 - 2017 Audible, Inc