• How to Boost Your Immune System

  • By: Theresa Cheung
  • Narrated by: Geof Morgan
  • Length: 5 hrs and 31 mins
  • Unabridged Audiobook
  • Release date: 10-06-09
  • Language: English
  • Publisher: Matrix Digital Publishing
  • 4 out of 5 stars 4.0 (5 ratings)

Regular price: $8.62

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $8.62

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book examines:


How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression

Warning signs of a weakened immune system - the self-defence plan

Nutrition

Your attitude and outlook

Exercise and skin-brushing

Getting enough sleep

Alternative treatments - herbs and vitamin supplements
©2006 Sheldon Press (P)2009 Summersdale Publishers Ltd
Show More Show Less
No Reviews are Available

Customer Reviews

Most Helpful
5 out of 5 stars
By James on 11-19-09

Great Info

Great information about health issues and I think the pace of the narration is perfect so that the listener can absorb the amount of medical terms used in this subject matter.

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By Geoffrey on 11-18-09

Sensible, down to earth, ideas

The author has marshalled her considerable experience to give practical, sensible, easy to follow suggestions on how to achieve and maintain a healthy body, free from avoidable minor and even major illnesses.

Read More Hide me

1 of 1 people found this review helpful

See all Reviews