How to Boost Your Immune System

  • by Theresa Cheung
  • Narrated by Geof Morgan
  • 5 hrs and 31 mins
  • Unabridged Audiobook

Publisher's Summary

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book examines:
How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression

Warning signs of a weakened immune system - the self-defence plan

Nutrition

Your attitude and outlook

Exercise and skin-brushing

Getting enough sleep

Alternative treatments - herbs and vitamin supplements

More

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Book Details

  • Release Date: 10-06-2009
  • Publisher: Matrix Digital Publishing