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Concise, a nice overview of coaching and brief. Perhaps too brief, but loaded with "good stuff" to help you find balance in your life and understand things which can get in your way of reaching your goals. Lots of information here to give you food for thought and inspire you to smooth out your path to get where you need to go while keeping in line with your values and desires.
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Dr. Lyn Kelley is undoubtedly among the very most informative, non-biased educators on Life Coaching. I am convinced after reading just this one book of hers and viewing her online presence that any publication or online coaching template that she devised or endorses will be a solid, scientific approach to Virtual Coaching.