How to Be Miserable

  • by Randy J. Paterson PhD
  • Narrated by Stephen Paul Aulridge, Jr.
  • 5 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits which - if followed - are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you - and only you - are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life - as well as ways to avoid them.
So, get ready to live the life you want (or not?). This fun, irreverent guide will light the way.


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Customer Reviews

Most Helpful

Great array of mind-hacks

Would you recommend this audiobook to a friend? If so, why?

A depressed or anxious friend? Absolutely. One without neuroses; not so much.

What did you like best about this story?

The irony / counter-intuitive nature works well, and the book is laced with millions of other great hacks to combat mood disorders.

What about Stephen Paul Aulridge, Jr.’s performance did you like?

Everything. Every book he narrates is pretty flawless.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

The book has a tongue-in-cheek, ironic overtone, so I laughed quite a bit.

Any additional comments?

My only moment of outrage at this book came from the author's derogatory standpoint on agoraphobia, and his borderline-slanderous remarks about it. For a self-help book, it seemed to be in poor taste, but that's his prerogative.

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- Ian B.

Pure brilliance !!! Highly recommend

Helpful, clear and to the point, rapped in humor makes swallowing the insight so much easier.

A masterpiece , should be recommended reading for ever human being.
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- HS

Book Details

  • Release Date: 06-24-2016
  • Publisher: Wetware Media