How to Be Miserable

  • by Randy J. Paterson PhD
  • Narrated by Stephen Paul Aulridge, Jr.
  • 5 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits which - if followed - are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you - and only you - are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life - as well as ways to avoid them.
So, get ready to live the life you want (or not?). This fun, irreverent guide will light the way.

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Customer Reviews

Most Helpful

Very worthwhile listen

Excellent insight into the ways we inadvertently make ourselves miserable, and how to avoid them (or continue if that's what you want).
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A Delightful Kick In The Rear

I listened to this whole thing pretty much as fast as I could, and not just because of the genuinely charming narrator. The author does an excellent job of pointing out the best strategies for losing at life in a cheerful tongue-in-cheek style and with the backing of years of psychological experience and research.

There were moments when I cringed as some of the methods described hit a little too close to home, but these were also the best moments. After all, if I am the cause of some of my own misery, I am also the solution.

If, like me, you're someone who has struggled for years with mood disorders, this book won't cure you of any chemical imbalances or childhood traumas. It will, however, help you figure out how not to exacerbate these unavoidable troubles.

This book definitely gets my recommendation.
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- R. T. Whitney

Book Details

  • Release Date: 06-24-2016
  • Publisher: Wetware Media