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Publisher's Summary

Discover the secrets to true, lasting happiness:

Imagine living with confidence and deep satisfaction, knowing that you're making the most of your time, talents, and abilities. 
Imagine waking up every morning, feeling good about what your day will bring. 
Imagine truly enjoying your life on a daily basis! 
This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine. 
A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy. 
How do I know? I could tell you that I have a PhD (true) or that I'm a certified professional coach and ELI master practitioner (also true). But more importantly, I've been there. 
I was a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized something had to change. 
I started therapy. I got to work reading self-help books and trying their advice. I studied what worked and what didn't. And over time, I succeeded: I made myself happy! 
I was so excited, I had to share what I learned. That's why I wrote this book. Here are a few of the things you'll learn: 

The top four myths about happiness - and the truth about how to be happy 
The real cause of unhappiness: once you understand it, you can overcome it!
One essential change in mindset that can help you stop taking things personally 
The fastest way to shift your mood when you're feeling bad, so you can feel good any time you want 
A simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life
Four common, insidious happiness blockers - and how to defeat them for good 
Buy this audiobook now so you can start being happier today!
©2011 Cara Stein (P)2018 Cara Stein
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Customer Reviews

Most Helpful
5 out of 5 stars
By Karla Dalton on 04-05-18

instructive and affirming!

A quick and thoughtful read, and you will want to listen to it several times, so you can practice Ms. Stein's direction! Soon you will find that you are spending time with the happier You, and less time with the former procrastinating or self-doubting You. With Ms. Stein's guidance, you will even recognize happiness in your less happy moments. If life is a journey, so is happiness! I highly recommend this book.

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