How to Be Happier is Vol. 1 of a series about personal transformation. It is part of a set of audiobooks that will help you to achieve long lasting change and success in your life in a wide variety of areas.
It is meant to be a blueprint to help you recognize ways that you can find more joy and happiness in your day-to-day living...and then use that new sense of joy to go on to create an actionable plan for achieving various goals in your life.
This audiobook, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life.
If you're ready to experience more happiness in your own life, then How to Be Happier: A Blueprint for Creating More Joy in Your Life is for you!
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Very Basic Ideas
This book would be good for someone who is occasionally sad and need some reminders of how to boost their mood. A Christian would also enjoy this book.