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In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.
Paul McGee is one of Europe's leading motivational speakers and coaches, combining practical strategies with both inspiration and realism. He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move On).
Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor, a performance coach and a Fellow of the Institute of Sales and Marketing Management.
Customer ReviewsMost Helpful
By Poul Hansen on 07-05-16
poorly written. not particularly insightful. stopped after 2 chapters. get Dale Carnegies book on the same subject instead
20 of 22 people found this review helpful
By RG on 06-05-18
I felt let down after religion and the power of prayer was introduced into the subject. I lost my mojo for the book after this and regretted choosing it. Clearly, some people will like the subject, but it's not for me.
2 of 2 people found this review helpful