Hope and Help for Your Nerves

  • by Claire Weekes
  • Narrated by Claire Weekes
  • 1 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.


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Customer Reviews

Most Helpful

Very comforting

To the point, basic and understandable. Comforting to hear the voice of reason almost like a mother figure rather than reading words on a page having it driven home by voice was very effective for me. Highly recommend.
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- Rose Entz

Above and beyond amazing help for those struggling

Where does Hope and Help for Your Nerves rank among all the audiobooks you’ve listened to so far?

I would rank this number 1 in all of the self-help recordings I have listened to over the years. Why? Because it is simple, yet effective help for those suffering from anxious brooding and a depressed, stressed mind and body. This book is about accepting where you are right now and moving forward, not wasting time looking back and pondering how you got this way in the first place.

What did you like best about this story?

As this is an old recording, some of the talk can seem a bit dated, but I like that. Claire Weekes voice is calming and supportive. She keeps you in the here and now, not ruminating about the horrors of your past.

What did you learn from Hope and Help for Your Nerves that you would use in your daily life?

Claire Weekes simply states what is happening to make you feel anxious and then why you fear moments of becoming anxious and how you get caught in this cycle of anxiety-fear-more anxiety because of the fear. When you start accepting your feelings in any given moment, not tensing up and becoming afraid of your anxiety, then you can begin to heal. This really is life changing audio book for me. I cannot believe how simple it is to start. Simple in action, but hard to do at first so you keep practicing until it becomes a habit. You can recover from nervious conditons if you are accepting of your emotions and thoughts and patient with yourself. Best Wishes!

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- ButterflyRose

Book Details

  • Release Date: 08-14-2012
  • Publisher: HighBridge, a division of Recorded Books