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Publisher's Summary

You Deserve to Feel Relaxed!
So...create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!
Are you interested in wellness on a budget?
Do you need to de-stress holistically?
Would you like to learn how to do a simple self-massage?
Do your body and mind need a detox?
Would you like to increase your energy levels and zest for life?
This audiobook will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.
Wellness SPA does not have to cost an arm and a leg!
Here is a preview of what you are just about to discover:


The holistic view of aromatherapy and aromatherapy treatments
How to combine different natural methods to fight stress effectively
How to mix vegetable and essential oils for pleasurable and highly therapeutic treatments
How to use aromatherapy to fight various stress-related imbalances
How to do a facial massage based on Swedish massage, pressure points therapy and neurosedative massage
How to prepare yourself for a healthy and delicious body & mind detox without torturing yourself with unrealistic cleanses
The benefits of various essential oils for personalized blends
How to balance your mind and emotions: holistic relaxation techniques
How to create a truly relaxing atmosphere at your home spa

Give yourself a gift and learn how to relax and enjoy the ultimate holistic wellness experience!
©2014 Marta Tuchowska (P)2016 Marta Tuchowska
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