Herbal tea is made from infusing herbs and spices in hot water and is usually not caffeinated. These drinks are different from other teas, like black, green, white, oolong, and yellow, which use cured leaves from the tea plant, Camellia sinensis.
In this book you'll learn what teas are best to add herbs and spices to and how to create a good herbal tea depending on your mood and energy levels. This is a rough guide to mixing and choosing what to add to tea using what can be found in your own backyard.
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