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If you could sum up Helping Someone with an Anxiety Disorder in three words, what would they be?
help, reassurance, advice
What about Monica Reed’s performance did you like?
Her voice is nice, however I feel the recording quality could be improved slightly. While it was perfectly listenable, the words just had a slight buzz occasionally. This is just a suggestion, it's fine to listen to.
Any additional comments?
Some really solid and practical advice here. This book will help both you, and the person you're close to who suffers from anxiety. There are words of wisdom on how how to not get too involved in the emotions of the sufferer. Taking time for yourself is very important to be of help to them. There's some great tips on being able to spot when a panic attack is going to happen and ways to help alleviate it before it gets to too bad. There's also advice for when things are bad, so you're prepared for all eventualities. I learnt some things I didn't know and other things proved as a useful reminder.