Congratulations for choosing Heartlight: Hypnotherapy for Lifting Your Sprits by Loretta Siani, a doctor of clinical hypnotherapy. The hypnosis you are about to experience uses suggestion and guided imagery to produce a profound state of relaxation in mind and body and will assist you in removing the obstacles that are coming in between you and your happiness. It is ideal for anyone who feels hopeless or dispirited.
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You never know what you're going to be given when tapping into a new guided meditation or hypnotherapy session. The transcript is a mystery until you've already committed your time, money, and full attention. We make our choices based on others' reviews, our experience with the creator or narrator, or just the subject matter or title itself.
The promise of "lifting your spirits" appealed to me in the moment when I granted myself some time for... myself. And, in that moment, I could use some lifting of the spirits most of all.
And what did I receive from listening to Heartlight?
Surprisingly intense relaxation and a full-bodied feeling of peace and tranquility. An unexpected and blissful detachment from what had negatively affected my spirits to begin with. A returned feeling of self-control of my own emotions, happiness, contentment. All in about 25 minutes.
If I knew it was that easy, that all-encompassing, I would've set aside 25 minutes much sooner.
I don't know how she does it. I've had great experiences with Loretta Siani's audio offerings, and this time, I found myself wondering how she devises the "experiences" themselves, selecting imagery that universally serves to relax the listener, calm and soothe. Is she just that good at describing the most effective experience she first imagines for herself? Or is she a masterful writer, mulling over every detail in draft after draft to script the most effective progression of verbal suggestions, symbolic imagery, and precise moments for altering the tone, rhythm, and volume of her voice?
I'm looking forward to continuing to sample Siani's full audio catalog. For Heartlight in particular, I'd only correct her own description of this session by deleting the final five words. Heartlight is ideal for anyone... without caveats or exceptions, no pre-existing conditions necessary.
This audio session is deeply relaxing, calming, and contentment-inducing for all, regardless of your levels of happiness and joy when you begin listening. It delivers a boost—an undeniable treat—that we can all benefit from at any given moment.