Can you talk to your body?
Is it possible to hear your body talk to you?
Could you help your body to get healthy and heal acute or chronic diseases? Could your body return to its ideal shape on its own? Imagine your life inside a healthy body. No doctor's appointments. No health limitations. Imagine your body to return into shape that is healthiest for it.
Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
From a sick childhood and constant health limitations, the author spent first 20 years of her life often being in a hospital or home in bed. When she slowly discovered that there is a way to communicate with her body her life turned around.
Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our bodies and minds that naturally exists in every one of us.
Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. By understanding your body's inhabitants, you can guide them to address acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally. Mind-body connection has never been so clear! No doctor or healer is able to listen to your body since they do not reside in it. You can and you should!
Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates' methods and combining them with modern research you can help your body to reach its potential!
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I nearly passed on buying this book because...
I nearly passed on buying this book because I feared it would be too mystical or metaphysical. To my immense surprise, it was very well grounded in fact and science. It's true that the author discusses "listening to your body", and meditation, but does so in a very understandable way. Think of it as "getting in touch with your body". If you should be eating better, treating your body better, or tuning-up your body - then you should absolutely get this book. I strongly recommend this book/audiobook. It's good for your health.
The author's story as well as the narrator's presentation with captivating from the start. There is a peace that infuses HEAR YOUR BODY WHISPER.
I really appreciated Klettke's openness and gentle style. Her wisdom seems beyond her years in life. I think all people everywhere would benefit from her story and advice -- they just need to be open to the concept and allow themselves to believe in their body's wisdom.
No I have not. Her gentle demeanor fit well with the author's style and message.
I received confirmation of what I too believe is the benefit and truth that lies within our bodies. Affirmation is always reinforcing.
With the negative effects from the food industry that have been accruing over the past 40-50 years that have inflicted havoc upon our health, we must pay attention to the slight nuances of discomfort and learn to listen more closely to what our bodies are trying to tell us and then do our own research and make decisions to protect ourselves from the devastation that the industry perpetuates. Books like HEAR YOUR BODY WHISPER need to be widely read and heard.
- Virginia Ritterbusch