Lose weight in a healthy, natural way and boost your self-esteem. Find ways to be healthier that are fun and exciting. You can lose weight and be healthy today. Let Rachael Meddows show you how.
Healthy Weight Loss & Self-Esteem helps you lose weight and live a healthy, happy lifestyle that will naturally boost your self-confidence. Your mind will receive deep hypnotic suggestions for positive change, increasing your energy levels and motivation, and removing limiting self-beliefs and replacing with positive, motivating thoughts and lifestyle changes. Why wait another day? Shed those pounds in a healthy way and see your self-esteem soar today!
Healthy Weight Loss & Self-Esteem includes an instructional track as well as three hypnosis tracks for you to choose from:
One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.
One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.
One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.
Bonus Audio: "Sweet Dreams" included as the fifth track.
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Its her voice. soothing, intimate, relaxing
I wrote an in depth review on Rachael's protection from negativity book. This is about the same. It's simple British common sense. Just do it. I got these meditations for insomnia. They work. This is my 4th book from Rachel. I put on my headphones, turn on Rachael and she talks while I sleep. I did join the pool. Swam 5 laps, then 20, the third time 34 laps. Is it the tape? I don't know. But I'm a Rachael fan.
Yes. I pick a different one each night before bed.
Like I said in other reviews, she talks I sleep great all night. I'm really stress free. I havnt made it 2 hours awake. She tells you point blank. Goto sleep, ill do the rest.