Gale Glassner Twersky, ACH, a top-selling author and hypnotherapist (since 1999), is a hypnosis instructor, creator of the Reprogramming Hypnosis System/Certification, and the honored recipient of the International Hypnosis Federation's Excellence in Communication Award.
Following the intro, Gale guides you into a gentle full-body muscle relaxation that allows for a peaceful, hypnotic state of mind. Subsequently the positive hypnotic guided imagery suggestions reach your subconscious to download your healthy eating program for mind and body. Your subconscious programming is what ultimately motivates/directs/creates your food choices and eating behaviors.
Unfortunately the subconscious, although serving as your advocate and friend, may make unintended mistakes about your eating habits. Importantly, the Reprogramming Hypnosis suggestions help you correct those mistakes by deleting and reprogramming them in your computerlike subconscious mind. You also benefit while asleep since your suggestible subconscious still hears and responds to the suggestions in this audio.
Some added benefits include:
Practical guidelines for healthy eating and motivation to just do it
Tapping in to your inner wisdom to indicate why you sabotage yourself against your will
Self-esteem and self-confidence building for successfully attaining your goals
Forgiveness for you and for others who hurt you, which automatically releases past hurts
Identifying emotional eating and learning the tools for reprogramming it
Releasing and deleting your toxic, negative emotions
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A sensible attitude to food
- Neomi Rozow
disappointing, but relaxing