Healthy Eating for Mind and Body

  • by Gale Glassner Twersky ACH
  • Narrated by Gale Glassner Twersky ACH
  • 0 hrs and 43 mins
  • Speech

Publisher's Summary

Gale Glassner Twersky, ACH, a top-selling author and hypnotherapist (since 1999), is a hypnosis instructor, creator of the Reprogramming Hypnosis System/Certification, and the honored recipient of the International Hypnosis Federation's Excellence in Communication Award.
Following the intro, Gale guides you into a gentle full-body muscle relaxation that allows for a peaceful, hypnotic state of mind. Subsequently the positive hypnotic guided imagery suggestions reach your subconscious to download your healthy eating program for mind and body. Your subconscious programming is what ultimately motivates/directs/creates your food choices and eating behaviors.
Unfortunately the subconscious, although serving as your advocate and friend, may make unintended mistakes about your eating habits. Importantly, the Reprogramming Hypnosis suggestions help you correct those mistakes by deleting and reprogramming them in your computerlike subconscious mind. You also benefit while asleep since your suggestible subconscious still hears and responds to the suggestions in this audio.
Some added benefits include:

Practical guidelines for healthy eating and motivation to just do it
Tapping in to your inner wisdom to indicate why you sabotage yourself against your will
Self-esteem and self-confidence building for successfully attaining your goals
Forgiveness for you and for others who hurt you, which automatically releases past hurts
Identifying emotional eating and learning the tools for reprogramming it
Releasing and deleting your toxic, negative emotions


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Customer Reviews

Most Helpful

A sensible attitude to food

Just started to listen to this few days ago and already noticing slight changes in food preference and appetite. I believe this to be a long run solution for stable results (no quick fix here!). Wish this publication would also offer a workout and exercise program, so I would go to the gym more often!
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- Neomi Rozow

disappointing, but relaxing

very relaxing but not enough detail information about healthy living more focus on false hypnosis not information. but relaxing
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Book Details

  • Release Date: 04-18-2016
  • Publisher: Gildan Seminars