Health Habits

The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life

By: Tom Shepherd

Narrated by: Bryan Olson

Length: 1 hr and 14 mins

Publisher's summary

The ultimate guide to boosting your happiness.

Are you stuck in a rut and unsure how to get out?

If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.

This guide shows you how to achieve greater happiness by changing some of the small things you do every day. This book isn't some magical cure that will make all your troubles go away.

Instead, this book gives you the tools and techniques you need to better deal with your struggles and to find greater peace and happiness every day.

Inside this book you will discover:

• The power behind smiling
• How exercise can change your outlook
• How the way you dress can affect your confidence
• The best ways to beat your negativity habit
• How to use meditation to increase your sense of peace
• The power of finding your flow
• Why you deserve a reward
• And much more

Happiness isn't built by undertaking drastic changes or through some mystic tests. You achieve life changing happiness one small step at a time.

If you follow the simple principles in this book you will develop powerful habits that will not only make you happier, but will become such an integral part of your character that soon you won't even have to think about them.

Shepherd teaches you to live a life of effortless happiness.

Don't sit in an emotional rut a second longer.

Get your copy of health habits right now. You will be happy you did.

©2016 Tom Shepherd (P)2017 Tom Shepherd

This is very nice.

This book and the habits of health program have truly changed my life. I love it. It really is a wealth of information and help as I take this path to better health!

A lot of good information.

A lot of good information to help make good choices to stay healthy for life. Great informational book on ways to change your habits for a more optimal health.

This has been one of the most influential books.

This has been one of the most influential books in my own development and further understanding of how my brain and body works. I recommend this book to everyone I know whenever the topic of mental health, personal development, or book club comes up in the conversation.

I consider this book a motivational one for me.

I consider this book a motivational one for me. Good daily habits that I can try to improve myself, an action plan in improve, transform, be healthy and be happy. I like most is the eating habits...very useful ideas to do everyday and I think that’s really effective. I like how this book provides good action plan for each habits.

Helpful.

Helpful. More comprehensive than I expected. In depth. Would recommend it as inspiration for sticking to program

Great book to read.

Great book to read if you want to transform your daily eating into a more healthy and beneficial dietary routine. I work two jobs and using this book, I have been able to transform my lunchbox diet into one that's fresh and healthy instead of bland and processed. Amazing.

Absolutely amazing book to have!

Absolutely amazing book to have! Whether you want to find a way to become more positive or just curious to understand how the brain works, book worth to listen to.

Finally an explanation that I can work with.

Finally an explanation that I can work with to deliver my program, 'Your Life Your Choice'; this book allows me to clearly demonstrate the link between the physiological brain and our thought processes .

Excellent.

Excellent comprehensive discussion of improving eating, movement, sleep and stress. I have had the most success with losing and maintaining my weight than ever before. This program is fabulous.

Very useful.

A wonderfully clear and articulate explanation of how and why we feel as we do. This book is extremely helpful in guiding the reader through the steps needed to change a habit, and offers useful information on what motivates us to act.