• Health Habits

  • The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life
  • By: Tom Shepherd
  • Narrated by: Bryan Olson
  • Length: 1 hr and 14 mins
  • Unabridged
  • Release date: 09-01-17
  • Language: English
  • Publisher: Mackenzie Mayer
  • 5 out of 5 stars 4.8 (25 ratings)

Regular price: $6.95

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Publisher's Summary

The ultimate guide to boosting your happiness.
Are you stuck in a rut and unsure how to get out?
If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.
This guide shows you how to achieve greater happiness by changing some of the small things you do every day. This book isn't some magical cure that will make all your troubles go away.
Instead, this book gives you the tools and techniques you need to better deal with your struggles and to find greater peace and happiness every day.
Inside this book you will discover:

The power behind smiling
How exercise can change your outlook
How the way you dress can affect your confidence
The best ways to beat your negativity habit
How to use meditation to increase your sense of peace
The power of finding your flow
Why you deserve a reward
And much more

Happiness isn't built by undertaking drastic changes or through some mystic tests. You achieve life changing happiness one small step at a time.
If you follow the simple principles in this book you will develop powerful habits that will not only make you happier, but will become such an integral part of your character that soon you won't even have to think about them.
Shepherd teaches you to live a life of effortless happiness.
Don't sit in an emotional rut a second longer.
Get your copy of health habits right now. You will be happy you did.
©2016 Tom Shepherd (P)2017 Tom Shepherd
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Customer Reviews

Most Helpful
5 out of 5 stars
By Ayana Curly on 09-19-17

This book has a lot of information. A great help.

This book contains a lot of great information and explanations on getting healthy and as to why you should do these things.

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4 out of 5 stars
By Quinton on 09-19-17

Nice book to have.

Great book and narration, although I knew a lot of the info, there is still plenty I didn't, and I love the process to a lifetime of health he recommends!

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