Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools---affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques---that will release the shame that binds us to our past.
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I thought it was worth my time
I am , it's difficult to follow everything so I'm listening to it again.
It's not that type of book - this is a textbook really
I am able to identify where I have carried shame in my own life.
Again, this is pretty much a text book. Don't expect it to roll like the catcher in the rye. There are parts that won't apply to you but the parts that do may make it all worth it.
- Charles Wurts
A MUST READ FOR ANYONE WITH PAST PAIN
- James Brown